Natural Remedies For Fatigue

i wake up and i am tired.. it is hard for me to get out of bed, no energy, i have a regular diet of fruits veggies and whole grains, i don't eat a lot of junk food or drink pop, i drink plenty of water, but i need something in the morning to get me going... i just feel groggy and tired and i don't want to feel like that... any suggestions?

How are you sleeping? Do you get enough sleep? Do you get quality sleep or do you toss and turn, or snore, or have nightmares? Even your bed (too soft, too firm, too hot, too cold, etc) can be a contributing factor to your quality of sleep...you may want to consider these things... Another thing to consider is your age or if you have children...mom's don't "deep sleep" so they can hear their children in the night and peri-menopausal women have trouble with insomnia... Are you supplementing your menses with iron and Vitamin A capsules or dessicated liver or with clams and liver and onions? Not all vitamin supplements are created equal... Do you have any allergies to any foods that may be contributing to this? Are you having any issues with depression? Are you taking any prescription or OTC medications that could me contributing to this? Lots of things to consider....

2007-02-23 06:17:11 by Fairy

www.gemisphere.com Natural relief from fatigue utilizing therapeutic gemstones is now available via Gemisphere's new "Fatigue Treatment ...

Homeopathy :-
ARNICA MONTANA 200C and BRYONIA ALBA 200 together just once a day early in the morning you can take another dose if you are still feeling tired after about two hours of taking them, Take them for atleast a week and let me your progress after taking them for three days.
Take Care and God Bless you

2006-08-01 08:49:39 by Tired chick

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Yes!
Vitamin B Complex taken in the evening
Have your iron checked-don't supplement unless you're sure it's an iron deficiency
exercise even though it is the last thing on your mind
Get to bed by 10-sleep 8-9 hrs.
Avoid caffeine, refined sugar/corn syrup, tobacco and alcohol
Flaxseed
Fish Oil Capsules
Healthy diet
Mangosteen juice
Pantothenic acid (a B vitamin)
Magnesium/Calcium
Vitamin A, E, C
Acidophilus
Enzyme supplement
Bromelain

I've tried most of these, but found that my fatigue was related to allergies and tension in my neck and shoulders. You may want to find the root of your fatigue before you begin treating them.

http://holisticonline.com/Remedies/cfs/c fs_nutrition.htm

2008-09-09 15:22:20 by nycgirl2u

I am 23 years old and I have been diagnosed by a rheumatologist with fibromyalgia. The drugs he prescribed are helping, but I still have pain in all of my muscles. My other symptoms include muscle weakness, difficulty sleeping, fatigue, dizziness, and IBS with constipation. The constipation is even worse with the meds.

I've had fibro for several years. Glad to hear you are interested in more natural options. I tried all the prescription drugs the Dr. gave me and most of the time they didn't help and the side effects were awful. I decided to go natural. The first thing to get is Nature's Way Alive! multivites. They are very good and have everything in them to support immunity. A good calcium/magnesium supplement of 2-1 ratio, malic acid,5 htp,msm,sam e, digestive enzymes, probiotics,coq 10, milk thistle, vit c, alpha lipoic acid,valerian root, olive leaf extract, fish oil, evening primrose oil. Light exercise as tolerated, meditation and yoga are very helpful too. Vitacost.com is a good place to get your supplements. Cheap and good shipping. You have to be very careful during cold and flu season as getting sick is magnified in fibro folks. The vites I mentioned have a green food in them and mushrooms for immunity. But should you get sick or even feel like you are or know you were exposed, get an elderberry extract, zicam or cold eze. Oregano oil is nature's antibiotic and will kill alot of viruses, olive leaf is much the same. Osillo (a homeopathic remedy you can get at vitacost cheaper that anywhere else) is great. The # 1 flu remedy. Just 3 doses and you're good. If you still get sick then you know is bacterial and not viral, then use the oregano oil and olive leaf. I know this may sound like a lot but you have to try and see what works best for you. Give it at least 3 months to see how you feel. And lastly, Do all the research and learn all you can. There are some good sources of info online and some companies are coming out with multi vitamins geared for fibro people. I hope this helps some.

2007-10-22 18:35:28 by Paula

I always get hit hard when things start blooming - red and itchy eyes, fatigue, coughing, etc...The only over-the-counter that helps is Benadryl (but that puts me out of commission). I can't really afford expensive allergy shots and I was wondering if anyone had any suggestions.

Honey is a good allergy medicine.
But you have to make sure that it was made by local bees.
So get it at a farmer's market, or a produce stand.

Take a teaspoon of it a day at least.
Then add it to your coffee, tea, cereal, etc.

It really does help. I used to have horrible allergies, and dark under-eye circles that go with being of scandinavian descent and having bad allergies, but I don't anymore. :)

2006-04-23 13:48:17 by eowyn2323