Free Natural Remedies

4 weeks ago I started walking 2 miles/day and eating a heart healthy diet. My blood pressure has fallen from 150/100 to 128/80 in that time. I plan to continue. What other things can I do to keep my blood pressure under control.

eat a banana a day, its not free but doesnt cost that much

2006-10-09 19:29:36 by beenthroughit

I run a free mini-course for natural acne treatment. You can join by clicking on this link: www.highonhealth.org

I've been told that condensed milk (3 teaspoons) with warm water is good for a sore throat, but that's too much sugar for me, so I would like to know of some fat-free, sugar free, or low-fat/sugar remedies. Please include remedies that can be made with common household products. Thank you for your help.

What I always do is squeeze 1 whole lemon into 1.5 cups of hot (not boiling) water. I used this even when I was on the Atkins diet (a diet very strict with the sugar policy as I'm sure you've heard) without any problems. You could always try tea as well! :) I hope you feel better soon!!! Winter illnesses are the worst, aren't they? I'm sick right now with a sinus infection and I'm ready to explode. hahaha Well, off to make myself some lemon water... Happy holidays!

EDIT: Ooh! I forgot to add, it does make the sore throat worse for about 30 seconds, but then the sting quickly dissipates.

2006-12-27 09:09:09 by Carmen

Price: $21.95

I am 22 and have no wrinkles yet , but I have noticed my skin is not as young and smooth as it used to be, any ideas on how to prevent pre mature aging

Petrolium jelly! There was a medical story about an 80 year old woman who had hardly any wrinkles on her face and neck and her skin was plump and soft. Her secret was that she used petrolium jelly every night before she went to bed.
Even if you just use it around your eyes, furrows and mouth at night it will stave off the effects of aging for years.
It's a great time to start now.
Also, don't smoke,
try not to over drink (drinkers age FAST!)
and relax! meditation, exercise and lots of spring water with your multivitamin every day!

2006-12-15 17:17:55 by Amanda b

Price: $15.00

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I'm looking for naturopathic freeware. Any suggestions? Thanks.

here is a site:

2006-07-06 18:40:38 by Santa Jr

I know that I can buy cleansers from stores, but I want to use household products.

What are some home remedies to keep an acne free face?


Thanks :)

apply lemon juice

2007-07-29 04:30:32 by loulou !