Psyllium Husk Colon Cleanse

i have just brought psyllium husks capsules for a colon cleanse, how many a day and what time of day should i take them does any one know?

4 capsules (given that they are 100% psyilium and nothing else) with a full glass of water would be one dose.

Take 1-3 doses as needed per day.

Just in case you didn't know, metamucil is basically psyillium - and for many people, thats an easier way to include the water in the dose, if its part of the drink - dont skimp on water - thats VERY important, or you could end up bound up....

2009-03-09 09:49:38 by JODY

www.heavenministries.com In this video Angie and Frank talk about their experience with doing the colon (psyllium husk) cleanse.

Yeah, I have this stuff [Health Plus,inc. colon cleanse], forgot about it , lol, as it expired, but reinspired me to really consider doing one of these treatments.....it says it's 100% pure psyllium husk, fiber
Did you ever use this or something else? Did anything weird happen?

Psyllium Husk is perfectly safe fiber. A colon cleanse every three or four months is very good for you. I have done cleanses using various supplements as well as Psyllium Husk. You will feel more energy after you do this and your colon can better assimilate nutrients if it isn't clogged or caked.

2007-01-31 15:57:09 by DAISEY MAI

Price: $19.99 $10.94

Serving Size: 3-4
240 Capsules

I have a lot of acne, blackheads, pores etc on my face. I read up a lot of articles and they all suggested a colon cleanse through fasting. I've been on a juice fast since yesterday, drinking 10 glasses of water and only pineapple and carrot juice the whole day. I haven't had a bowel movemnet though and I'm thinking of trying psyllium husk, will it help? How long should I continue this fast and will any other easily available products help? Also, right now my acne is just the same, no improvemnet, how soon should i expect results?

Hi The Discrepancy

Glad to see your cleaning out the toxins in the body. There are herbs (senna, cascara, and aloe) you can take that help the bowels move quickly and here are the websites you can check out. They have very effective colon cleansing plans.

Herbdoc.com
healmarketplace.com

Also here are some more therapeutic juices including wheatgrass juice; cabbage, papaya, and carrot juice.

Best of health to you

2006-12-24 01:43:28 by TheDiscrepancy

Price: $25.70 $13.26

Health plus 100% pure psyllium
Husks plastic bag 12 oz
Necessary fiber to your diet

How important is it really to take a probiotic when doing colon cleansing. Also, which is safer and most effective and natural? salt water or psyllium husk?

I'm a fan of the psyllium husk and probiotics

2009-06-08 20:02:07 by kgnjammin

I used to do a colon cleanse using:
aloe vera juice
bentonite clay
powdered Vit C
Psyllium husks
Flax/linseeds

Made into a drink that you had 4 x daily

I can't remember if this is all the ingredients and in what quantities?

That's a pretty good recipe. 4x/day seems a bit much, but I might throw in an occasional magnesium citrate flush in there and eat a clean diet free of wheat and dairy. I run detox programs with my patients and my program lasts 3 weeks. The short 2-3 day ones are too harsh and they don't address phase two of detoxing. I like your use of bentonite and psyllium. Aloe is very healing to the lining of the intestines too..

Cleaning yourself out once in a while is good for you and prevents the caking on of feces to the walls of your bowel (yuk)...It's when that caked on crap ferments for years and eventually becomes cancerous...

2008-12-30 20:36:11 by Zilpah