Natural Colon Cleaner

This is very embarrassing for me to ask but I don't poop everyday. I poop maybe 3 times a week. Is there anything I can do to or eat naturally? (no pills please) Thanks.

Increase your fiber intake. You should get about 20-30g of fiber per day and many Americans get a fraction of this. Try to eat as much whole wheat items such as bread and pasta. Take a look when grocery shopping and get things high in fiber.

I switched from white bread, pasta, and burrito shells awhile back and for the most part you can't really tell the difference.

2008-11-22 11:36:21 by sandra

www.megavista-health.com Colon cleansing is also known as detoxification. Everything we ingest forms toxins in our bodies and over time, those ...

try the 21 day herbal cleanse from herbalife, its awesome and safe. I use it twice a year and you can really tell the difference. try myhealthabcmall.com and its in the digestive health area.

2007-02-19 19:35:41 by Kripster

People have received great health benefits from colon cleansing, even "cured" incurable diseases they had been labeled with. You bowel walls need to be unobstructed to work properly, and considering the diet and purpose they do get clogged up.

There are many cleanses out there, some work long term, some short. I have used the Ultimate Cleanse, and give it a B rating. It has psyllium, which can be harsh, and takes a long time. Garden of Life puts out a shorter term cleanse that I plan to try next time I decide to do one.

Though it won't clean up the walls of your colon, it will increase movement and therefore decrease build up:
Flax seed - freshly grind your own in a coffee grinder. 1 tablespoon a day will increase your fiber intake and help keep things moving and clean out somewhat. Make sure you take with plenty of water, and not if you have a bowel obstruction. It taste nutty. You can add it to cereal or breads.

Water, water, water. Important to keep things moving.

Add probiotics and enzymes to keep your whole digestive track healthy.

2007-12-28 03:27:55 by chopper

Does anyone know a good natural remedy for colon cleanser? Also how often is it recommended to clean out your colon??

ultra slimming tea..chinese markets have it. they just call it that to make it sound better..haha
it really works but it kinda hurts

2009-02-18 17:34:17 by redy72598

Drink one litre of water early in the morning say by about 5 am. Your colon will get cleaned up, you constipation will be removed. Make this a daily habit. If you can drink more than a litre of water it is more beneficial. Make it twice or thrice a day. It will solve many of your problems.

2007-09-07 03:10:17 by castro