Colon Tone

All,

I have been having some serious problems over the last months and had several test done. The problems i have are pain in left and right upper side/ under ribs, nausea and feeling sick after going to the toilet, burning tongue and white tongue in the back (had this for months). Because of the problems i had many test done and the results came back with a spastic colon (i do not take any medicin for this). I also had HIP B, C, etc test done and 5 months ago and HIV (PCR) test done. All came back negative. I have a active sex live with different people but always use protection. I am very worried that I am HIV positive because of some of the symptons such as my burning tongue and white are on the back of my tone which I am sure does not help my spatic colon. Should I be worried about HIV?

Try abstinence for about 3 months, or if you can't, use a condom EVERY TIME... then go back and get another HIV test. If you follow this and your test comes back negative, you can rest easy that it is not HIV. It takes about 3 months from the time you're infected for the virus to build up to the point of detectability.

2008-05-13 05:09:20 by Rob W

Ducks fly south for the winter!

Okay, I am 14, I weight 145 (I know that sounds like a lot but just wait), I am 5' 8'' (see? I'm tall.) I want to lose at least 15 lbs the HEALTHY way. I play soccer 3x a week (practice tuesdays, not very good exercise though, pretty laid back), game on wednesdays (good exercise), and all star practices on fridays (good exercise.) I also have all star tournaments but not every weekend. I volunteer at a camp and we walk to a pool & swim everyday (I don't always swim though.) I don't eat horribly but they could be improved. Whats I'm going to try to do is cut our junk (brownies, cookies, chocolate, chips, ect.) I'm also going to either run or cycle saturdays & sundays for 30-60min. I'm also going to add in some strength stuff (crunches, lunges, squats, ect.) after the run/cycle to tone up. If anyone has any more suggestions for me, that would really help! But please, I don't want people telling me to use acai berry, colon cleanse, starvation diet, or any diets for that matter because I'm doing this the healthy way. Thank you! :)

Do cardio for 30 - 45 minutes AT LEAST once a day (two times at most).

You should be eating from 1100-1300 calories per day (a normal person's body burns about 2000 by ITSELF every day, so you are already burning off around 900 calories without exercise).
Burn about 400 calories through exercise. (45 minutes of stairs usually burns 300 to 400).

DO NOT MISS ANY MEALS or this will automatically send your body into starvation mode because you are already consuming less.
You MUST eat every 3 hours to keep your metabolism going fast.
Though do not "graze" (eating a small amount every half an hour or so) because this will slow your metabolism.

Breakfast (the most important because it wakes your metabolism up and gets it working fast) should be the biggest meal of the day at about 350 calories and dinner the smallest at 200 calories. Eat breakfast within an hour of getting up in the morning. Snacks should be between 150 - 200 calories and you should eat between two and three snacks per day.
Breakfast --> Snack --> Lunch --> Snack --> Dinner --> (snack)

*****I recommend doing your cardio first thing in the morning before breakfast. When we wake up in the morning our body is in a catabolic state. Catabolism means 'the breaking down' of body tissue, this is the optimum time to perform your fat burning exercises as your body is literally in fat burning mode. In addition to this, because you haven't eaten any food before the exercise your body will break down mostly fat in order to fuel your exercise session rather than food in your system. The idea is to leave our body no choice but to burn mostly fat.


A good breakfast is a 300 calorie (give or take) protein shake.
I personally recommend getting "muscle milk protein power".

Next you NEED to drink at least 64 oz of water a day. The more the merrier.

Lastly, wake up by at most 8 AM and workout about 1/2 hour BEFORE you eat. This will speed up your metabolism for the upcoming day.
Don't eat for the 3 hours before you go to bed.


Over view:

Wake up 8 AM.
Eat every 3 hours.
No skipped meals.
Breakfast = Within an hour of getting up, biggest meal of the day, and before exercise in morning. (Protein shake is GOOD for breakfast!)
Exercise for 45 minutes in the morning BEFORE eating. [If you want you can exercise again between you 2nd snack and dinner for 45 minutes.]
Eat 1100 - 1300 calories per day.
Breakfast --> Snack --> Lunch --> Snack --> Dinner --> (snack)
Don't eat 3 hours before going to bed.
Drink 64 oz of water.


You can lose from 2.5 to 3 pounds HEALTHFULLY in a week.
If you lose anymore then you will not have lost that weight in fat and you will be damaging your body.

2009-07-16 20:04:57 by soccergirl

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I want so badly to loose like 5-10pounds and tone up. I'm fat. I know it. I don't have a tummy. But I know my legs are just gross. ~ _ ~ I always excersize. Walking at least two hours a day. Drinking at least 8 glasses of water a day. veggies three times a day and fruit three times a day as well. but nothing is wroking. I've been doing this for like three months and no results! I'm irritated! I've actually be trying the SlimQuick Colon pills now. hopefully it helps.

Weight:130lbs
Pants size:7
Age:19
Height:5ft 5inches
GOAL PANTS SIZE: 4!

the other person copy and pasted something from a website but whatever.
You walk which makes your legs stronger which make them bigger but if you wanna lose weight, try and walk a little bit faster when you walk and right after you walk, drink water and eat protein (fish, chicken, milk, etc). instead of eating fruit as a snack only, eat fruit before you eat breakfast, lunch, or dinner. if you eat fruit before those meal times, then you will feel fuller quicker.

2009-02-03 12:57:37 by SweetCocoaAngel

Price: $6.70 $3.35

Thesis is: Debussy's experimentation and unconventional ways have revolutionized the art of music, influecning many later composers and sparking new forms of music such as jazz

In the first place, your paper at present is all one paragraph! Yes, as the first answerer said, identify your thesis and state it clearly--and end the first paragraph there. (If the word "jazz" ends the first paragraph, it's still too long--you have an introduction almost as long as the whole body.)

The beginning is beautifully written, and it would be a shame to take out any of its evocative images. However, to help you get to the point sooner, you COULD save some of those details for a body paragraph or the conclusion. Suppose you break at "daydream and reality" and add a more concrete thesis at that point. Then you can go into the two schools of composition that Debussy participated in and influenced. You might also mention his debt to the Romantic movement.

Now for the mechanics and such:
1. Not "songs based off of," but songs drawn from" or "songs based on."
2. Something seems to have been left out of this sentence: According to One of Debussy’s teachers told him “I am not saying that what you do isn’t beautiful, but it’s theoretically absurd” (Kamien 440)
3. The past tense of "cast' is "cast"--not "casted."
4. "Debussy’s music can be understood through two important aspects of his music"--a bit repetitious? Why not "of it"?
5. "the main style of which Debussy was attributed to"--On generally attributes a quailty or characteristic or innovation to a person, or credits him for it. So reword this.
6. "Paris was at the hubbub of the revolution" I think you just mean at the hub. (Look both these words up.)
7. "different unlike ever seen before" Insert a comma before "unlike" and the word "anything" after it.
8. "viewed the paintings by the French Impressionists threatening to the “perfect” conventional form of art" Either change "viewed" to "considered" or insert "as" before "threatening."
9. Start a new paragraph with this sentence: "Debussy is generally viewed as an Impressionist, but many art historians claim that Debussy was also a Symbolist . . . . "
10. "Just like he composed music based off " Just AS he composed music based ON (This occurs again a sentence or two later.)
11. "enriched" Why past tense?
12. " Regardless of whether Debussy is seen as an Impressionist, Symbolist" Insert "a" before "Symbolist."
13.."remembered as the pioneer altered the course" "The pioneer WHO . . . ."
14. "A variety of events in Debussy’s life . . . " Start a new paragraph here.

Sorry, but I'm getting tired! In the remainder of the paper, look for logical places to begin new paragraphs. And don't say "unique to"--it's "unique among."

2007-12-29 12:06:50 by Chris

Why natural food when eaten is better for good health?
•Source: Dr. Neil Nedley MD – Proof Positive. A Guide to Nutrition and Healthy Lifestyle.
•Natural Food: Fresh fruits, nuts, grains, vegetable, flower, honey, fish, meat, mushroom etc.
•Genesis 1:29 I have provided all kinds of fruit and grain for you to eat.1:30 And I have given the green plants as food for everything else that breathes. These will be food for animals, both wild and tame, and for birds.
1.It contains many natural good nutrients: minerals, vitamins, herb and life enzymes not found in prepared or cook food that are sometimes destroyed during preparation, cooking or mixing. (It is free from dangerous infectious diseases)

2.It contain natural fiber that promote good bowel movement, keep you feeling full and satisfied for a long time, clean your digestive tract, provide better small intestine nutrients absorption due to its sponginess.

3.It has healthy doses and combination that will not contribute to overweight.

4.It release its nutrient slowly and properly into our bloodstream which give balance and proper doses in due time.

5.It also prevents bad breath, bad body odors, colon cancer and bad smelling gas and stools.

6.It builds healthy teeth, build good mouth and intestinal muscle tone and self clean the teeth and digestive tracts during eating.

7.If eaten fresh without too much mixing or salt and sugar added or cooking contain life enzymes and herbal goodness that prevent diseases and promote strong immune systems and balance hormone and neurotransmitter production..

8.It prevent constipation, hard stool and gastritis (stomach ulcers)

9.It contains plenty of liquid that prevent dehydration.

10.It is delicious, crispy, crunchy and very palatable to eat. (It will take time to adapt if you are used to rich prepared high sugar, high salt food. But once you are used to it the rich food becomes unpleasant to eat)

11.It is healthy, (clean them thoroughly from pesticide & herbicide before eating)

12.It is designed by the Creator as the best fuel to suit your digestive system, metabolism, doses, body mechanism and body functions and needs.

13.It is rich in antioxidants that can neutralize Free Radical degenerative diseases and cancers caused by subatomic electron damages to the cells.

yes

2007-10-05 18:37:32 by sunaryo